Weigh In record (no journal entry) for 07 July 2021
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 37.78g | Prot: 89.58g | Carbs: 200.90g.
Breakfast: Pisang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Indomie Mi Goreng Aceh. Snacks/Other: Nugteta Dimsum Jamur, Pisang. more...
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Losing 3.0 kg a Week
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dizapastilangsing's Weight History
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