Weigh In record (no journal entry) for 14 February 2014
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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2080 kcal
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Fat: 158.34g | Prot: 59.29g | Carbs: 306.77g.
Breakfast: Кофе с Молоком, Biedronka Luximo Czekolada Gorszka, Bakallino Śliwki Suszone, Бананы, Bakalland Daktyle Drylowane, Орехи Кешью, Миндаль, Krasnystaw Kefir (Careefur). Lunch: Ogórek Kiszony, Kawa z Mlekiem, Biedronka Luximo Czekolada Gorszka, Kern Gold Kürbis Kernöl Тыквенное Масло, Rzepa, Biedronka Makrela Wędzona, Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Pomarańcze, Ananas, Mandarynka. more...
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2462 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 3 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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