Weigh In record (no journal entry) for 07 July 2021
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56 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 43.28g | Prot: 105.23g | Carbs: 69.60g.
Breakfast: Molino Filippini Farina di Grano Saraceno, WHY Perfect Whey 100% Proteine Isolate, Hero Marmellata Light Ciliegie Rosse, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Perugina Gocce di Cioccolato Fondente, Albume d'uovo. Lunch: Pomodorini, Rovagnati Snello Prosciutto Cotto, Prozis Protein Wraps, Abit Ricotta Fresca. Dinner: Insalata Mista Verde, Abit Ricotta Fresca, Carrefour Salmone Norvegese Affumicato, Prozis Lean Bread Carob. more...
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Losing 5.6 kg a Week
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