Weigh In record (no journal entry) for 07 July 2021
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71.1 kg
Lost so far: 0.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 31.43g | Prot: 52.65g | Carbs: 150.38g.
Breakfast: Lemon, Madurasa Madu. Lunch: Ayam Bakar (Kulit tidak Dimakan), Telur, Tomat Merah, Fortune Minyak Goreng, Sawi Hijau, Bango Kecap Manis, Cabai Merah atau Rawit, Anchor Unsalted Butter, Nasi Putih, Bawang Putih. Snacks/Other: Semangka. more...
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1873 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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DewiPujilstr's Weight History
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