Weigh In record (no journal entry) for 07 July 2021
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 126.67g | Prot: 109.61g | Carbs: 320.60g.
Breakfast: Domatesler, Haşlanmış Yumurta, Yeşil Zeytin, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Premium Çok Tahıllı Ekmek, Salatalık. Lunch: Sütaş Ayran, Domatesler, Efsane Yasemin Kokulu Pirinç, Soğan veya Taze Soğan, Arnavut Ciğeri, Patates Kızartması, Karpuz. Snacks/Other: Dondurma, Dondurma, Badem, Ceviz. more...
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Losing 1.4 kg a Week
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melikersin's Weight History
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