Weigh In record (no journal entry) for 07 July 2021
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52.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 98.65g | Prot: 56.62g | Carbs: 160.79g.
Breakfast: Cappuccino, Butter, Bauernbrot, Schneekoppe Leinsamen Geschrotet, Marmelade. Lunch: Fronhoffs Konditor Windbeutel, Tomatensoße, Käsespätzle. Dinner: Essiggurken, Gut & Günstig Rotwurst, Mischkornbrot. more...
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1649 kcal
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Exercise:
gehen - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Guten Morgen ☕☕kommt alle stressfrei durch den Tag.🙋♀️
07 Jul 21 by member: emmra1
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Danke, ebenso, ☕️🙋♀️, wie geht’s deinem Crosstrainer?
07 Jul 21 by member: babs-muc
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leider immer noch kaputt 😩
07 Jul 21 by member: emmra1
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07 Jul 21 by member: schnorra
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