Weigh In record (no journal entry) for 07 July 2021
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70.6 kg
Lost so far: 25.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 47.23g | Prot: 50.51g | Carbs: 147.28g.
Breakfast: Grafschafter Salzkaramell Sirup, Butter, REWE Sonntagsbrötchen. Lunch: Penny Markt Leberwurst 100% Geflügel Fein, Goldähren Weltmeisterbrot. Dinner: Gurke (mit Schale), Tomaten, Penny Markt Hähnchenbrustfilet, Butter, Goldähren Weltmeisterbrot. Snacks/Other: Choceur Lemoncake Schokolade Crunchy, River Cola Mix 0% Zucker, Intact Traubenzucker, Aldi Strong Force Zero. more...
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Losing 2.3 kg a Week
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