Weigh In record (no journal entry) for 07 July 2021
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82 kg
Lost so far: 17 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 43.96g | Prot: 64.76g | Carbs: 158.52g.
Breakfast: Kue Bolu. Lunch: Kubis Hijau, Mentimun (dengan Kulit), Nasi Putih, Tumis Buncis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur Rebus, Buah Anggur, Buah Naga, Mangga, Indomaret Pisang Ambon, Buah Kiwi. Snacks/Other: Yakult Yakult, Kacang Mete, Kacang Mete, Ferrero Rocher Coklat, So Good Bakso Ikan Kuah. more...
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Losing 4.7 kg a Week
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nanabelinyuu's Weight History
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