Weigh In record (no journal entry) for 01 July 2021
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55 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 60.39g | Prot: 82.10g | Carbs: 140.77g.
Breakfast: Ubi Ungu Rebus, Pisang, Ultra Milk Susu UHT Low Fat. Lunch: Yakult Yakult, Slai O'lai Biskuit, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Goreng, Tahu Goreng, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel. Dinner: Jeruk, Richeese Ahh', Telur Ceplok, Cap Cay Kuah, Roma Sari Gandum Sandwich. more...
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tatiaseptiani09's Weight History
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