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chocokossi
Journal
07 Jul 21
chocokossi's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
104 kg
Lost so far:
10.2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
588 kcal
Fat: 21.00g | Prot: 30.00g | Carbs: 68.40g.
Breakfast:
Zucker, McDonald's Latte Macchiato (Regular).
Lunch:
McDonald's Crispy Chicken Wrap.
more...
3340 kcal
Exercise:
Showering - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 22 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 11 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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chocokossi's Weight History
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