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khalida2
Journal
07 Jul 21
khalida2's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
76.5 kg
Lost so far:
7.5 kg
.
Still to go:
76.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
1323 kcal
Fat: 43.82g | Prot: 98.74g | Carbs: 132.41g.
Breakfast:
Sweetened Almond Milk, Biogen Protein Bites.
Lunch:
KFC Colonel Burger, KFC Zinger Burger.
Dinner:
Grenade Carb Killa High Protein Bar - Dark Chocolate Mint, Woolworths Chicken Noodle Soup.
Snacks/Other:
Taffy.
more...
2402 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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khalida2's Weight History
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