sadecefatma's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

70.9 kg Lost so far: 12.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1000 kcal

Fat: 49.49g | Prot: 33.75g | Carbs: 114.70g. Breakfast: Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Muz, Mevsim Salata, Mercimek Çorbası. Dinner: Tatlı Salatalık Turşusu, Yoğurtlu Semizotu Salatası, Nohut Yemeği. Snacks/Other: Yeşil Çay. more...

1988 kcal

Exercise: RPM - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sadecefatma's Journal, 07 Jul 21

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