Weigh In record (no journal entry) for 07 July 2021
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 31.83g | Prot: 27.53g | Carbs: 69.39g.
Breakfast: İçim Kaymaksız Yoğurt, Polonez Fit Yaşam Dana Jambon, Yumurta Beyazı. Lunch: Danone Activia Sade, Patates Kızartması. Snacks/Other: Tuzlu Kurabiye. more...
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Losing 2.1 kg a Week
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dr_cbayram's Weight History
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