Weigh In record (no journal entry) for 14 February 2014
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1909 kcal
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Fat: 94.76g | Prot: 61.53g | Carbs: 198.47g.
Breakfast: Bergader Bergbauern Mild-Nussig, Kaffee mit Milch, Line Leberwurst Minis, Arla Kaergarden, Lidl Kornachter Körnerbrot, Kellogg's Special K Red Fruit. Lunch: Schmälzle Delikatess Wiener, Kartoffelsalat mit Crème Fraîche. Dinner: Bauer Der Große Bauer Heidelbeere Cassis. Snacks/Other: Starbucks Caffe Latte, Milka XL Cookies Choco, Krapfen, Trauben. more...
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2569 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 6 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Melli.P.'s Weight History
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