Weigh In record (no journal entry) for 07 July 2021
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 38.33g | Prot: 65.51g | Carbs: 74.57g.
Breakfast: Lorenz Соленые Палочки Saltletts, Простоквашино Молоко Отборное 4%, Гречневая Крупа (Вареная, Жареная). Lunch: Котлета из Индейки Ням. Dinner: Табрис Индейка Филе на Гриле. more...
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Losing 0.4 kg a Week
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Innchantik's Weight History
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