Weigh In record (no journal entry) for 07 July 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 57.94g | Prot: 178.52g | Carbs: 339.29g.
Breakfast: Conad Piacersi Latte Scremato, Yamamoto Iso-Fuji Gourmet Choco, Conad Fette Biscottate Dorate. Lunch: Olio Extra Vergine di Oliva, Lenticchie Bollite, Uovo, Sale, Mondella Riso Arborio. Dinner: Rio Mare Tonno al Naturale, Mondella Riso Arborio. Snacks/Other: Parmacotto Prosciutto Cotto Alta Qualità, Mulino Bianco Pan Bauletto di Grano Duro. more...
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Gaining 4.2 kg a Week
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salvatoredevivo's Weight History
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