Weigh In record (no journal entry) for 07 July 2021
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 69.10g | Prot: 83.52g | Carbs: 179.60g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Spitzpaprika, Lauchzwiebeln, Icewind Wildlachsfilets, Edeka Parboiled Reis. Dinner: Schwarzbrot, Karotten, Champignons, Leinöl, Spitzpaprika, Gemischte Blattsalate, Baktat Halloumi. Snacks/Other: Lindt Excellence 100% Cacao, Stachelbeeren, Aprikosen, Vollmilch. more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Swimming (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Gluenaplaina's Weight History
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