Weigh In record (no journal entry) for 07 July 2021
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58.6 kg
Lost so far: 11 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 25.00g | Prot: 43.16g | Carbs: 133.92g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Energen Sereal Coklat. Lunch: Dada Ayam, Nasi Putih, Putih Telur, Quaker Instant Oatmeal, Tahu. Dinner: Bihunku Rasa Soto. Snacks/Other: Apel, Regal Marie. more...
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Losing 2.1 kg a Week
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dthlestari's Weight History
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