Weigh In record (no journal entry) for 07 July 2021
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66.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 21.83g | Prot: 24.30g | Carbs: 88.52g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Çay (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yayla Yayla Çorbası , Kurabiye. Dinner: Mutfağım Kayseri Mantısı. Snacks/Other: Çilek, Tatlı Kiraz, Kurabiye. more...
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Losing 0.3 kg a Week
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aysegulokozen's Weight History
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