Weigh In record (no journal entry) for 07 July 2021
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83.5 kg
Lost so far: 6.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 54.69g | Prot: 64.93g | Carbs: 405.63g.
Breakfast: Eti Form Çok Tahıllı Buğday Patlağı, Toblerone Toblerone, Ev Yapımı Yoğurt, Badem, Eti Lifalif Yulaf Ezmesi. Lunch: Domatesler, Doğal Peynir, Şekersiz Çay, Susamlı Simit. Dinner: Mercimek Çorbası, Coca-Cola Coca-Cola Light, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Coca-Cola Coca-Cola Light, Migros Muz, Bim Performans, Bim Performans, Muz, Bebeto Bears. more...
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2911 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Oğuzhan Yiğit Oğuz's Weight History
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