Weigh In record (no journal entry) for 07 July 2021
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56 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 38.54g | Prot: 57.51g | Carbs: 233.75g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Pisang. Lunch: Sayur Campuran, Ayam Kecap, Nasi Merah, Acar Mentimun Asam, Mie Ayam. Dinner: Cap Cay Kuah, Nasi Putih, Ayam Kecap. Snacks/Other: Sari Roti Sari Roti, Mariza Strawberry Jam, HiLo Teen Vanilla Caramel, Es Kopi dengan Susu dan Gula, Pangsit Goreng. more...
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1541 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sharon siahaan's Weight History
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