Weigh In record (no journal entry) for 07 July 2021
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 47.06g | Prot: 109.89g | Carbs: 68.18g.
Breakfast: Myprotein Impact Whey Protein Peach Tea, Conad Nocciole Sgusciate, Penny Market Fette Biscottate Integrali, Penny Market Yogurt Bianco Lactose Free, Perugina Nero Fondente Extra 85%. Lunch: Conad Noci Sgusciate, Valfrutta Soia Cotta a Vapore, Delizie del Contadino Filetto di Petto di Pollo a Fette. Dinner: Albume d'uovo, Uovo all'occhio di Bue, Consilia Riso Parboiled. Snacks/Other: Coop Mandorle Sgusciate, Perugina Nero Fondente Extra 85%. more...
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90 kcal
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Exercise:
Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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