Weigh In record (no journal entry) for 14 February 2014
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117.4 kg
Lost so far: 16.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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543 kcal
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Fat: 10.82g | Prot: 40.20g | Carbs: 69.97g.
Breakfast: Orthomol Immun, Apollinaris Vio, Heißer Kakao. Lunch: Landliebe Frische Landmilch 3,8%, Maggi Tomaten-Mozzarella-Suppe. Dinner: Apollinaris Vio, ESN Designer Whey Vanilla. Snacks/Other: Ja! Natürliches Mineralwasser Still, Granini Trinkgenuss Banane, Exquisa Quark Genuss Heidelbeere, Meßmer Fenchel-Anis-Kümmel, Granini Trinkgenuss Banane, Ja! Natürliches Mineralwasser Still, Ja! Natürliches Mineralwasser Still, Hohes C Milde Orange. more...
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3024 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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