Weigh In record (no journal entry) for 07 July 2021
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 23.03g | Prot: 60.53g | Carbs: 191.01g.
Breakfast: ESN Inulin, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, Gekochtes Ei, Salz, Gartenkrone Himbeeren Tiefgefroren, Goldähren Glutenfrei-Dunkel. Lunch: Aldi Milch 1,5%, All Seasons Petersilie , RUF Kartoffelmehl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Abraham Original Schwarzwälder Schinken, Lidl Rote Beete Gekocht, Milbona Joghurt Mild 3,5% Fett, Aldi Tzatziki. more...
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Losing 6.3 kg a Week
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silbermau's Weight History
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