Weigh In record (no journal entry) for 07 July 2021
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 49.93g | Prot: 27.58g | Carbs: 119.90g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar, Tempe Orek, Bihun Goreng, Nasi Uduk. Lunch: Nasi Putih, Cap Cay Kuah, Telur Balado. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kolak, Momogi Momogi Jagung Bakar. more...
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Losing 0.0 kg a Week
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Jeyclaa_'s Weight History
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