Weigh In record (no journal entry) for 07 July 2021
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 74.64g | Prot: 69.99g | Carbs: 205.38g.
Breakfast: Alnatura Dinkelwaffeln, Glück Aprikosenmarmelade, Exquisa Fitline Protein Natur, Kaffee. Lunch: Eisbergsalat, Gekochtes Ei, Lidl Lachsforelle Nautica, miree Frischkäse Meerrettich, Herzberger Bio Mehrkornbrötchen. Dinner: Alesto Cashew Erdnuss Mix Honig-Salz, Haribo Colorado, Nestle Pirulo Watermelon, Böklunder Knackige Bockwurst, Popp Kartoffelsalat Ei & Gurke. Snacks/Other: Bionade Holunder, Kaffee mit Milch, Balisto Muesli-Mix, Aprikosen, Pflaumen, Ananas, Leitungswasser. more...
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1829 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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