Weigh In record (no journal entry) for 07 July 2021
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86.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 82.40g | Prot: 67.39g | Carbs: 108.89g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Milchkaffee. Lunch: Sarotti Edelbitter Schokolade, Milsani Kaffeesahne 10%, Italienisches Dressing (Hergestellt mit Essig und Öl), Gemischte Blattsalate, Bofrost Cordon Bleu Vom Schwein. Dinner: Douceur Gemischte Paranüsse, Globus Lasagne Bolognese. more...
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steady weight
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TaglilieWhiteDad's Weight History
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