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A week and a half on the meds and a kilogram and a half gain. Time to renew my healthier living efforts now that I‘ve acclimated to the full dosage.
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85 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 100.55g | Prot: 84.56g | Carbs: 157.68g.
Breakfast: Woolworths Grated Mature Cheddar (6 Months), Brown Bread, Fried Egg , Fried Onions, Coffee. Second Breakfast: Coffee. Lunch: Pasta Bake. Dinner: Burger King Crispy Chicken Sandwich , Burger King King Fries Regular , Burger King Onion Rings (9 Pieces). Snacks/Other: The Laughing Cow Mini Babybel, Woolworths Free Range Sliced Beef Biltong. more...
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Gaining 0.6 kg a Week
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