Weigh In record (no journal entry) for 07 July 2021
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72.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 70.51g | Prot: 186.31g | Carbs: 377.45g.
Breakfast: Mister Choc Erdnussbutter Crunchy, Banane, ESN Designer Whey , DM Bio Leinsamen Geschrotet, Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Basmati-Reis, Kohlrabi, BBQ Puten Spiesse. Dinner: Fitmeal Dinkel-Grünkernspaghetti Vegan, ESN Designer Bar Hazelnut Nougat. Snacks/Other: Natur Aktiv Bio Cashew Cranberry Mix, Banane, Grafschafter Roggenvollkornbrot, ESN Designer Whey , Erdbeereis, Rispentomaten, Äpfel, Berger Wellness Schinken, Carloni Pesto Bärlauch , New Lifestyle Eiweißbrot. more...
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Losing 2.1 kg a Week
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