sven.wunsch's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

117.8 kg Lost so far: 3.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

711 kcal

Fat: 21.49g | Prot: 81.38g | Carbs: 48.35g. Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Maggi Klare Gemüsebrühe, Almased Almased mit Wasser. Snacks/Other: Doppelherz Calcium+D3. more...

4028 kcal

Exercise: Swimming (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 9.1 kg a Week

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sven.wunsch's Journal, 07 Jul 21

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sven.wunsch's Weight History