Weigh In record (no journal entry) for 06 July 2021
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79 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 58.16g | Prot: 76.97g | Carbs: 256.91g.
Breakfast: Frühstück in der Woche. Lunch: Aldi Kaffeeweißer , Casa Morando Olivenöl Nativ Extra, K-Classic Spanische Oliven Entsteint, Garden Gourmet Vegetarische Filet-Streifen, Aldi Paprika Rot, Nudeln (Gekocht). Dinner: REWE Getrocknete Tomaten in Öl, Schwartau Gemüseglück Getrocknete Tomate mit Cashew, Netto Hummus Naturell, Strauchtomaten, K-Classic Körniger Frischkäse Light 0,4% Fett, Mischbrot. Snacks/Other: Ferrero Rocher, K-Classic Grießpudding Pur, Kimchi, Milbona Milchreis Classic. more...
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2671 kcal
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Exercise:
Desk Work - 7 hours, Dance (slow step) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes. more...
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Losing 3.5 kg a Week
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karina.be.aus.g's Weight History
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