Weigh In record (no journal entry) for 07 July 2021
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104.6 kg
Lost so far: 32.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 73.48g | Prot: 103.62g | Carbs: 88.55g.
Breakfast: Milbona Gouda Gerieben, Wiesenhof Hähnchen-Grillbraten, Huevo. Lunch: REWE Broccoli, Tiko Fischstäbchen, Freshona Junge Erbsen mit Möhren. Dinner: Ener Bio Käse-Kürbiskern-Knäcke-Snack, Milbona Bio Cheddar, Snack Day Flips Käse, Odin Seafoods Lachs. Snacks/Other: Milbona Der Leichte Schoko Drink, Premier Protein Protein Bar Chocolate Caramel, DM Bio Krokant Riegel Sesam, Eiskaffee. more...
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Losing 0.7 kg a Week
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