Dana Eff's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

73.7 kg Lost so far: 4.5 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1230 kcal

Fat: 42.29g | Prot: 106.01g | Carbs: 106.41g. Breakfast: Kaffee mit Milch, Champ Protein 90 Vanille, REWE Kulturheidelbeeren, Milsani Speisequark Magerstufe. Lunch: Dean&David Caesar Chicken Salad (mit Parma-Lemom-Dressing). Dinner: All Stars Oatcake Mixed Berries. Snacks/Other: Dolce Gusto Mocha, Gurke (Geschält), Pink Lady Äpfel. more...

1922 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 07 Jul 21

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Dana Eff's Weight History