Weigh In record (no journal entry) for 23 February 2011
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1057 kcal
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Fat: 24.11g | Prot: 57.94g | Carbs: 156.67g.
Breakfast: Advocare Spark, Cantaloupe. Lunch: Chicken Breast Strips, Dressing, Salad. Dinner: General Tsao Chicken. Snacks/Other: Bananas, Lemonheads, Oatmeal, Strawberries, Natural Apple Sauce, Peanut Butter, Water. more...
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2040 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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jennieknits's Weight History
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