Weigh In record (no journal entry) for 07 July 2021
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48.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 48.62g | Prot: 39.30g | Carbs: 148.92g.
Breakfast: Nabati Ahh', Pisang Goreng, Melon. Lunch: Ayam Goreng, Tempe Bacem, Tahu Bacem, Uleg Sambal Terasi, Bimoli Minyak Goreng, Ikan Teri, Nasi Liwet. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium, Kerupuk Makanan Ringan, Roti Keju. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Bakwan. more...
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Losing 3.5 kg a Week
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istiana.nina's Weight History
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