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22.2
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47.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 57.00g | Prot: 75.52g | Carbs: 116.25g.
Breakfast: 烤地瓜, 奶粉, 小黃瓜, 雞蛋（整個）. Lunch: 香草布丁, 疙瘩湯, 豆芽菜, 雞蛋（整個）, 牛腱. Dinner: 橄欖油, 稀飯, 香菇, 小黃瓜, 豬里肉（柳肉，瘦肉）, 蔥, 煎雞蛋, 瓠瓜. Snacks/Other: 乾烤花生（加鹽）, 巧克力. more...
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steady weight
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