Weigh In record (no journal entry) for 14 February 2014
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1188 kcal
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Fat: 30.32g | Prot: 45.51g | Carbs: 186.45g.
Breakfast: Кофе Эспрессо, Мёд, Каша Рисовая на Молоке. Lunch: Dr. Korner Хлебцы Медовые, Prime Star Рис с Курицей и Овощами, Чай Несладкий. Dinner: Чай Несладкий. Snacks/Other: Чай Несладкий, Варенье, ЯНТА Творог Обезжиренный, Лактовит Пробиотик Цитрусовый. more...
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1704 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour and 15 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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dreameaboutslim's Weight History
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