Weigh In record (no journal entry) for 07 July 2021
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 37.70g | Prot: 43.67g | Carbs: 123.48g.
Breakfast: Kerupuk Makanan Ringan, Rumah Makan Sederhana Daun Singkong, Ikan Tongkol Goreng, Lontong. Lunch: Telur Puyuh, Lontong Sayur. Dinner: Udang Goreng, Tempe Goreng, Brownies. more...
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1308 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Running (jogging) - 8/kph - 6 minutes, Squats (Legs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Air Climber - 1 minute, Sleeping - 10 hours and 15 minutes, Resting - 13 hours and 31 minutes. more...
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Losing 4.2 kg a Week
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zahran29's Weight History
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