Weigh In record (no journal entry) for 06 July 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 45.92g | Prot: 90.73g | Carbs: 136.94g.
Breakfast: 3 Corações Café Tradicional, Sabor da Terra Óleo de Coco, Ovo Frito sem Gordura, Pão Francês sem Miolo. Lunch: Quero Feijão Carioca , Couve Refogada, Purê de Mandioquinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Patinho Moído. Dinner: Hortifruti Patinho Moído, Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Integralmedica Whey Bar Protein Chocolate com Amendoim, Laranjas. more...
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2474 kcal
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Exercise:
Resting - 22 hours and 55 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes. more...
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KrisleyGibin's Weight History
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