Weigh In record (no journal entry) for 07 July 2021
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62.9 kg
Lost so far: 30.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 43.61g | Prot: 67.95g | Carbs: 198.56g.
Breakfast: Putih Telur Matang, Pisang. Lunch: Jeruk, Kerupuk Udang, Kecambah, Kangkung, Putih Telur Matang, Telur Rebus, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Drinho Soy Milk, Batagor Batagor. Snacks/Other: Prosana Proffle Mentega, Heavenly Blush Greek Yogurt Classic, Natlab Soy Protein Diet. more...
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Losing 0.4 kg a Week
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destaoct's Weight History
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