Weigh In record (no journal entry) for 07 July 2021
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61 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 20.52g | Prot: 92.75g | Carbs: 192.62g.
Breakfast: Kalbe Slim & Fit Choco Malt, Optimum Nutrition Gold Standard 100% Whey. Lunch: Raw Vegetable, Nasi Putih, Ayam Brand Ayam Serundeng, Finna Kerupuk Udang. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Alfamart Buah Naga. more...
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Losing 0.4 kg a Week
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istantiwati's Weight History
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