Weigh In record (no journal entry) for 07 July 2021
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 44.76g | Prot: 96.21g | Carbs: 94.12g.
Breakfast: 水煮蛋, 香蕉, 7-11 蒸地瓜, 統一 瑞穗全脂鮮乳, 義美 5.3厚濃高纖黑豆奶. Lunch: 苜蓿芽, 水煮蛋, 豬里肉（全塊，瘦肉）, 牛腩（瘦肉）, 青花菜, 全聯 黑木耳, 洋蔥, 香菇, 蘆筍. Dinner: 義美 山藥黑芝麻粉. more...
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Losing 0.9 kg a Week
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