Weigh In record (no journal entry) for 07 July 2021
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56 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 38.70g | Prot: 63.54g | Carbs: 206.78g.
Breakfast: Pisang, Tong Tji Tematik Instant Teh Tarik, Kakao Bubuk (tanpa Gula), Haverjoy Havermout Rolled Oat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ashitaki Creamy Latte Cokelat, Chia Seed, Swallow Globe Brand Tepung Agar Agar. Dinner: Melon, Misro, Pisang Goreng, PURO WPRO Puro WPRO. Snacks/Other: Aoka Roti Panggang Rasa Susu Vanila. more...
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1543 kcal
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Exercise:
jalan santai - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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