Weigh In record (no journal entry) for 06 July 2021
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112.5 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Not Applicable.
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3146 kcal
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Fat: 148.57g | Prot: 162.55g | Carbs: 160.17g.
Breakfast: Great Value Jumbo Hamburger Buns, Ketchup , Lettuce, Betty Crocker Rich & Creamy Frosting - Chocolate, Coffee with Cream and Sugar. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake, Huxtable's Baked Ziti with Meatballs. Dinner: Ground Beef (80% Lean / 20% Fat) , Great Value Sharp Cheddar Cheese, Brandy. more...
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mikeepps's Weight History
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