|
Alhamdulilah..
|
73 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 38.32g | Prot: 59.68g | Carbs: 162.33g.
Breakfast: Aqua Air Mineral, Soto Daging, Nasi Putih. Lunch: Aqua Air Mineral, Sayap Ayam, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sayap Ayam, Tempe Goreng, Nasi Putih, Bubur Ayam. Snacks/Other: Maicih Basreng, Getuk, Madu, Starbucks Cinnamon Roll, Bakso Ayam, Indomie Mi Goreng Aceh. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|