Weigh In record (no journal entry) for 06 July 2021
|
69 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 42.06g | Prot: 47.39g | Carbs: 228.28g.
Breakfast: Aymoré Biscoito Água e Sal, Café com Açúcar, Aymoré Biscoito Salpet . Lunch: Abóbora Moranga, Suco de Maracujá, Frimesa Toucinho em Cubo, Tomates, Mandioca Frita, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Cebolas, Feijão Vermelho, Bullight Bife de Pernil, Arroz Branco (Cozido). Snacks/Other: Ricco Doce Pé de Moça, Danix Biscoito Recheado . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabi2901's Weight History
|