Weigh In record (no journal entry) for 23 February 2011
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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2219 kcal
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Fat: 91.51g | Prot: 106.28g | Carbs: 257.68g.
Breakfast: Kashi Waffle, Spinach, Egg White Omelette. Lunch: Hamburger, Graham Crackers, Applesauce. Dinner: Oatmeal Cookies, Chili Con Carne, Queso Cheese, Tortilla Chips. more...
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2006 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...
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Losing 0.9 kg a Week
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ladonnarosso's Weight History
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