Weigh In record (no journal entry) for 06 July 2021
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74.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 60.91g | Prot: 208.11g | Carbs: 129.91g.
Breakfast: Ovo, Pasta de Amendoim, Dux Whey Protein Concentrado Coco, Integralmedica Whey 100%, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Goiaba, Maçãs Gala, Camarão, Abóbora Moranga, Ovo, Dux Whey Protein Concentrado Coco, Tilápia. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Pasta de Amendoim, Dux Whey Protein Concentrado Coco, Coco. more...
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3750 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 2 hours, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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