Weigh In record (no journal entry) for 06 July 2021
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85.0 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 49.39g | Prot: 41.27g | Carbs: 70.16g.
Breakfast: Meijer Turkey Breast, Cantaloupe Melons, Water, Coffee, Whole Milk. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame. Dinner: Hard Roll, Roseland Bratwurst. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 7.9 kg a Week
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Pearsall30-34's Weight History
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