Weigh In record (no journal entry) for 06 July 2021
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82.1 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 40.71g | Prot: 56.51g | Carbs: 59.69g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Skinless Chicken Breast, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Popsicle Sugar Free Tropicals. Snacks/Other: Hershey's Sugar Free Chocolates, Cream (Half & Half). more...
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280 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 5/kph - 34 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 5.7 kg a Week
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